Basic Rep Cycle

Formats: Web, Text, Excel,  |   $20

Duration: 6 Weeks
Days/Week: 5 (Web/Spreadsheet)

Volume: Moderate
Intensity: Moderate
Includes Complete Accessory Work? No
Peak for Comp / Snatch & CJ Testing? Yes

Focus: Beginning to intermediate lifters; Emphasize strength and weightlifting temporarily while not losing a lot of conditioning

This is a basic cycle that uses a lot of triples and doubles in the classic lifts along with plenty of squatting and pulling strength work.

Notes:

• Some days have conditioning work - this is optional and only for those who want to maintain conditioning for activities/sports other than weightlifting during the cycle
• If you're a newer lifter, your 1RMs are likely not accurate, and you may have to adjust the prescribed weights up if they feel too easy

What People Say

"30lb snatch, 25lb clean & jerk improvement from 6 weeks ago."
- Sean M.

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